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	<title>soups/stews &#8211; movita beaucoup</title>
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	<title>soups/stews &#8211; movita beaucoup</title>
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		<title>split pea soup</title>
		<link>https://movitabeaucoup.com/2013/06/24/split-pea-soup/</link>
					<comments>https://movitabeaucoup.com/2013/06/24/split-pea-soup/#comments</comments>
		
		<dc:creator><![CDATA[movita beaucoup]]></dc:creator>
		<pubDate>Mon, 24 Jun 2013 19:11:34 +0000</pubDate>
				<category><![CDATA[2.0]]></category>
		<category><![CDATA[baking school]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soups/stews]]></category>
		<guid isPermaLink="false">https://movitabeaucoup.com/?p=12995</guid>

					<description><![CDATA[It is done. I graduated from baking school &#8211; with honours. I didn&#8217;t even fall off the stage. And for the first time in months, I&#8217;ve got time to do stuff. It has been an adjustment; I mostly sit around and make lists of stuff I should do, and then wander aimlessly doing other stuff. On&#8230;]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><img fetchpriority="high" decoding="async" class="aligncenter wp-image-13016" src="https://movitabeaucoup.com/wp-content/uploads/2013/06/split-pea-soup-1.jpg?x71111" alt="split pea soup | movita beaucoup" width="440" height="660" /></p>
<p>It is done. I graduated from baking school &#8211; with honours. I didn&#8217;t even fall off the stage. And for the first time in months, I&#8217;ve got time to do stuff. It has been an adjustment; I mostly sit around and make lists of stuff I <em>should</em> do, and then wander aimlessly doing other stuff. On the plus side, I&#8217;ve had a lot more time to enjoy all that is 2.0. The other night, for example, he came home from work and cheerfully exclaimed, &#8220;<em>There&#8217;s a two ton hairball at work! They&#8217;re cutting it apart with chainsaws because it&#8217;s too heavy to lift!</em>&#8221;</p>
<p>(This is why I&#8217;ll never be a famous food blogger. You&#8217;re not supposed to write about hairballs.)</p>
<p style="text-align: center;"><a href="https://movitabeaucoup.com/wp-content/uploads/2013/06/split-pea-soup-2.jpg?x71111"><img decoding="async" class="aligncenter wp-image-13017" src="https://movitabeaucoup.com/wp-content/uploads/2013/06/split-pea-soup-2.jpg?x71111" alt="split pea soup | movita beaucoup" width="440" height="660" /></a></p>
<p>2.0 once turned to me and said, &#8220;O<em>f all the cats, I think effie would have the best handwriting,</em>&#8221; and then waited expectantly for me to concur.</p>
<p>Another time, as we stood weeding in the garden, I heard him yell, &#8220;<em>This tastes bad&#8230; real bad!</em>&#8221; And then saw him slurping back the stem juices of a potentially poisonous perennial.</p>
<p style="text-align: center;"><a href="https://movitabeaucoup.com/wp-content/uploads/2013/06/split-peas.jpg?x71111"><img decoding="async" class="aligncenter wp-image-13018" src="https://movitabeaucoup.com/wp-content/uploads/2013/06/split-peas.jpg?x71111" alt="split pea soup | movita beaucoup" width="440" height="660" /></a></p>
<p>It&#8217;s what we do, this to and fro. He&#8217;ll look and me and say, <em>&#8220;I AM the boss of you… right? Honey? RIGHT?&#8221;</em> And when I put my hands on my hips and stare at him, I&#8217;ll hear him whimper, <em>&#8220;But WHY can’t I be the boss of you?&#8221;</em></p>
<p>I really want to say that people who eat our perennials don&#8217;t get to be boss, but I doubt it would make any difference.</p>
<p style="text-align: center;"><a href="https://movitabeaucoup.com/wp-content/uploads/2013/06/split-pea-soup-3.jpg?x71111"><img loading="lazy" decoding="async" class="aligncenter wp-image-13019" src="https://movitabeaucoup.com/wp-content/uploads/2013/06/split-pea-soup-3.jpg?x71111" alt="split pea soup | movita beaucoup" width="440" height="660" /></a></p>
<p>That said, 2.0 is delightfully helpful, and will always go above and beyond to assist around the house.</p>
<p><span style="color: #b576a5;">movita:</span> That bathroom has been cleaned for the guests.</p>
<p><span style="color: #008080;">2.0: </span>That’s okay, honey, I’ll go outside.</p>
<p><span style="color: #b576a5;">movita:</span> Or use the <em>upstairs</em> bathroom?</p>
<p><span style="color: #008080;">2.0:</span> I guess&#8230;</p>
<p>See? Helpful.</p>
<p style="text-align: center;"><a href="https://movitabeaucoup.com/wp-content/uploads/2013/06/split-pea-soup-4.jpg?x71111"><img loading="lazy" decoding="async" class="aligncenter wp-image-13020" src="https://movitabeaucoup.com/wp-content/uploads/2013/06/split-pea-soup-4.jpg?x71111" alt="split pea soup | movita beaucoup" width="440" height="660" /></a></p>
<p>On the weekend, I put flannel sheets <em>back</em> on the bed for 2.0 and I. It has been cold here, and I wouldn&#8217;t want my little helper to get chilled at night. Soon enough, we&#8217;ll be complaining about the sort of humidity that makes you want to rest facedown on the floor all day. In the meantime, we&#8217;ve been eating comfort food &#8211; most comforting is the fact that I&#8217;ve got time to cook in my own kitchen again.</p>
<p>This soup will warm your bones. It is smoky and nourishing. It will take the chill off cool nights. It will give you all the energy required to write lists of the things you <em>should</em> be doing, but would rather not.</p>
<p>. . .</p>
<p><strong>Split Pea Soup</strong></p>
<p>Serves 4-6.</p>
<ul>
<li>2 tablespoons olive oil</li>
<li>2 carrots, diced</li>
<li>2 celery stalks, diced</li>
<li>1 medium onion, diced</li>
<li>2 cloves garlic, minced</li>
<li>1 3/4 cups dried yellow split peas</li>
<li>2 bay leaves</li>
<li>1 teaspoon dried thyme</li>
<li>1/4 teaspoon black pepper</li>
<li>8 cups water</li>
<li>1 kilogram (2 lb.) smoked ham hock, skinned</li>
<li>1 tablespoon balsamic vinegar (optional)</li>
</ul>
<p>Notes:</p>
<ul>
<li>there is no salt in this recipe &#8211; the ham hock does a nice job of seasoning this soup. If you feel the soup requires salt, add a pinch when you are stirring in the balsamic vinegar</li>
<li>you could use a smaller ham hock, but I wouldn’t go any larger in order to ensure that the meat cooks through and is well submerged in the soup as it cooks</li>
<li>the balsamic vinegar is optional &#8211; I find it brightens and rounds out the soup</li>
</ul>
<p><i>Mise en place &#8211; begin by getting organized. Measure out all of your ingredients. Dice your veggies, skin the ham hock (use a very sharp knife and watch your fingers). </i></p>
<p>In a large Dutch oven, heat the olive oil over medium heat, then cook the carrots, celery, onion and garlic, stirring occasionally, until softened. (About 10 minutes.)</p>
<p>Stir in the split peas, bay leaves, thyme and pepper, stirring constantly for 2 minutes (be careful, the peas like to snap when they get hot &#8211; don’t leave unattended). Add the water and ham hock. Bring to a boil; reduce heat, cover and allow to simmer, stirring occasionally, until the peas are very soft and the soup is thickened &#8211; about 2 hours. (The peas will become mushy &#8211; almost like a puréed soup without the need for a blender.) Flip the ham hock occasionally to ensure it cooks through on all sides.</p>
<p>Discard the bay leaves. Transfer the ham hock to a cutting board and let cool enough to handle. Remove all meat from the bone, dice, and return it to the soup to heat through. Discard the bone and any fat. Stir in the balsamic vinegar.</p>
<h2 style="text-align: center;">You can find this recipe alongside four more of my most popular recipes in <a href="https://movitabeaucoup.com/product/crappiest-cookbook-vol-1/" target="_blank" rel="noopener">this ebook</a>:</h2>
<p style="text-align: center;"><a href="https://movitabeaucoup.com/product/crappiest-cookbook-vol-1/" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="aligncenter wp-image-22118 size-medium" src="https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1-229x300.png?x71111" alt="crappiest cookbook vol. 1 // movita beaucoup" width="229" height="300" srcset="https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1-229x300.png 229w, https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1-600x784.png 600w, https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1-768x1004.png 768w, https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1-640x837.png 640w, https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1.png 1536w" sizes="auto, (max-width: 229px) 100vw, 229px" /></a></p>
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			</item>
		<item>
		<title>carrot and leek soup</title>
		<link>https://movitabeaucoup.com/2012/12/16/carrot-and-leek-soup/</link>
					<comments>https://movitabeaucoup.com/2012/12/16/carrot-and-leek-soup/#comments</comments>
		
		<dc:creator><![CDATA[movita beaucoup]]></dc:creator>
		<pubDate>Sun, 16 Dec 2012 21:43:09 +0000</pubDate>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soups/stews]]></category>
		<guid isPermaLink="false">https://movitabeaucoup.com/?p=11635</guid>

					<description><![CDATA[This soup tastes of carrots and a hint of wine. It&#8217;s flavour is gentle, so it pairs well with any number of main dishes, or easily stands on it&#8217;s own. I&#8217;ve been making it for years and years, and I&#8217;ll never tire of it. . . . Carrot and Leek Soup recipe: adapted from a&#8230;]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-11695" style="line-height: 1.5em;" title="carrot and leek soup | movita beaucoup" src="https://movitabeaucoup.com/wp-content/uploads/2012/12/mg_4174.jpg?x71111" alt="carrot and leek soup | movita beaucoup" width="528" height="792" srcset="https://movitabeaucoup.com/wp-content/uploads/2012/12/mg_4174.jpg 934w, https://movitabeaucoup.com/wp-content/uploads/2012/12/mg_4174-600x901.jpg 600w, https://movitabeaucoup.com/wp-content/uploads/2012/12/mg_4174-200x300.jpg 200w, https://movitabeaucoup.com/wp-content/uploads/2012/12/mg_4174-566x850.jpg 566w, https://movitabeaucoup.com/wp-content/uploads/2012/12/mg_4174-100x150.jpg 100w, https://movitabeaucoup.com/wp-content/uploads/2012/12/mg_4174-133x200.jpg 133w" sizes="auto, (max-width: 528px) 100vw, 528px" /></p>
<p>This soup tastes of carrots and a hint of wine. It&#8217;s flavour is gentle, so it pairs well with any number of main dishes, or easily stands on it&#8217;s own. I&#8217;ve been making it for years and years, and I&#8217;ll never tire of it.</p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-11698" title="carrot and leek soup | movita beaucoup" src="https://movitabeaucoup.com/wp-content/uploads/2012/12/mg_4139-1.jpg?x71111" alt="carrot and leek soup | movita beaucoup" width="528" height="792" srcset="https://movitabeaucoup.com/wp-content/uploads/2012/12/mg_4139-1.jpg 878w, https://movitabeaucoup.com/wp-content/uploads/2012/12/mg_4139-1-600x900.jpg 600w, https://movitabeaucoup.com/wp-content/uploads/2012/12/mg_4139-1-200x300.jpg 200w, https://movitabeaucoup.com/wp-content/uploads/2012/12/mg_4139-1-567x850.jpg 567w, https://movitabeaucoup.com/wp-content/uploads/2012/12/mg_4139-1-100x150.jpg 100w, https://movitabeaucoup.com/wp-content/uploads/2012/12/mg_4139-1-133x200.jpg 133w" sizes="auto, (max-width: 528px) 100vw, 528px" /></p>
<p>. . .</p>
<h2>Carrot and Leek Soup</h2>
<p>recipe: adapted from a recipe handed on to me by Rosie Beaucoup</p>
<p><a href="https://movitabeaucoup.com/wp-content/uploads/2012/12/carrot-and-leek-soup.pdf?x71111">print and make</a></p>
<p>Serves 6-8 people.</p>
<ul>
<li>2 tablespoons olive oil</li>
<li>4 medium to large sized leeks, sliced into thin rounds</li>
<li>2 large sweet onions, diced or sliced</li>
<li>2 large potatoes, peeled and diced</li>
<li>4 large carrots, peeled and diced</li>
<li>1 large, tart apple, peeled and diced</li>
<li>5 cups chicken broth/stock</li>
<li>1/4 teaspoon salt</li>
<li>1/4 teaspoon ground black pepper</li>
<li>3/4 cup white wine</li>
<li>1 can (370 ml) fat-free evaporated milk (or you could use another cream of your choice here)</li>
</ul>
<p><b>*<i>optional: </i></b>sometimes I add 1/4 &#8211; 1/2 teaspoon of freshly grated ginger into this soup for a little zing (especially when I’m fighting off a cold).</p>
<p>In a large Dutch oven, heat the olive oil over medium heat and then add the leeks and onion. Cook until softened &#8211; about 5 minutes. (*If using ginger, I stir it in once the leeks and onions are soft, and cook for 1 minute.)</p>
<p>Next, add the potatoes, carrots and apple and then cover with chicken broth. Add the salt, pepper and wine. Stir, cover loosely, and cook until the vegetables are tender – about 20 minutes. Remove from heat and cool slightly.</p>
<p>Blend the soup to a smooth, creamy texture using an immersion blender. (You could also use a blender or food processor. Be careful &#8211; hot liquids can spray and burn you &#8211; if using a blender or food processor, blend in small batches.)</p>
<p>Return the blended mixture to the stove over low heat, and stir in the evaporated milk (or cream if using). Allow to heat through before serving.</p>
<p>Note: this soup freezes well.</p>
<p><span style="border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 36px; left: 113px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;">Save</span><span style="border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image/svg+xml; base64,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); 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<p><span style="border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image/svg+xml; base64,phn2zyb4bwxucz0iahr0cdovl3d3dy53my5vcmcvmjawmc9zdmciighlawdodd0imzbwecigd2lkdgg9ijmwchgiihzpzxdcb3g9ii0xic0xidmxidmxij48zz48cgf0acbkpsjnmjkundq5lde0ljy2mibdmjkundq5ldiyljcymiaymi44njgsmjkumju2ide0ljc1ldi5lji1nibdni42mzismjkumju2idaumduxldiyljcymiawlja1mswxnc42njigqzaumduxldyunjaxidyunjmyldaumdy3ide0ljc1ldaumdy3iemymi44njgsmc4wnjcgmjkundq5ldyunjaxidi5ljq0oswxnc42njiiigzpbgw9iinmzmyiihn0cm9rzt0ii2zmziigc3ryb2tllxdpzhropsixij48l3bhdgg+phbhdgggzd0itte0ljczmywxljy4nibdny41mtysms42odygms42njusny40otugms42njusmtqunjyyiemxljy2nswymc4xntkgns4xmdksmjquodu0idkuotcsmjyunzq0iem5ljg1niwyns43mtggos43ntmsmjqumtqzidewljaxniwymy4wmjigqzewlji1mywymi4wmsaxms41ndgsmtyuntcyidexlju0ocwxni41nzigqzexlju0ocwxni41nzigmteumtu3lde1ljc5nsaxms4xntcsmtqunjq2iemxms4xntcsmtiuodqyideyljixmswxms40otugmtmuntiyldexljq5nsbdmtqunjm3ldexljq5nsaxns4xnzusmtiumzi2ide1lje3nswxmy4zmjmgqze1lje3nswxnc40mzygmtqundyylde2ljegmtqumdkzlde3ljy0mybdmtmunzg1lde4ljkznsaxnc43ndusmtkuotg4ide2ljayocwxos45odggqze4ljm1mswxos45odggmjaumtm2lde3lju1niaymc4xmzysmtqumdq2iemymc4xmzysmtauotm5ide3ljg4ocw4ljc2nyaxnc42nzgsoc43njcgqzewljk1osw4ljc2nya4ljc3nywxms41mzygoc43nzcsmtqumzk4iem4ljc3nywxns41mtmgos4ymswxni43mdkgos43ndksmtcumzu5iem5ljg1niwxny40odggos44nzismtcunia5ljg0lde3ljczmsbdos43ndesmtgumtqxidkuntismtkumdizidkundc3lde5ljiwmybdos40miwxos40nca5lji4ocwxos40otegos4wncwxos4znzygqzcunda4lde4ljyymia2ljm4nywxni4yntigni4zodcsmtqumzq5iem2ljm4nywxmc4yntygos4zodmsni40otcgmtuumdiyldyundk3iemxos41ntusni40otcgmjmumdc4ldkunza1idizlja3ocwxmy45otegqzizlja3ocwxoc40njmgmjaumjm5ldiylja2miaxni4yotcsmjiumdyyiemxnc45nzmsmjiumdyyidezljcyocwyms4znzkgmtmumzayldiwlju3mibdmtmumzayldiwlju3miaxmi42ndcsmjmumdugmtiundg4ldizljy1nybdmtiumtkzldi0ljc4ncaxms4zotysmjyumtk2idewljg2mywyny4wntggqzeylja4niwyny40mzqgmtmumzg2ldi3ljyznyaxnc43mzmsmjcunjm3iemyms45nswyny42mzcgmjcuodaxldixljgyocayny44mdesmtqunjyyiemyny44mdesny40otugmjeuotusms42odygmtqunzmzldeunjg2iibmawxspsijymqwodfjij48l3bhdgg+pc9npjwvc3znpg==); 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		<item>
		<title>chicken, veggie and rice soup/stoup</title>
		<link>https://movitabeaucoup.com/2012/11/05/chicken-veggie-and-rice-soupstoup/</link>
					<comments>https://movitabeaucoup.com/2012/11/05/chicken-veggie-and-rice-soupstoup/#comments</comments>
		
		<dc:creator><![CDATA[movita beaucoup]]></dc:creator>
		<pubDate>Mon, 05 Nov 2012 11:46:20 +0000</pubDate>
				<category><![CDATA[baking school]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soups/stews]]></category>
		<guid isPermaLink="false">https://movitabeaucoup.com/?p=11174</guid>

					<description><![CDATA[. . . I&#8217;ve been meaning to give you a baking school update, but going to school full time whilst still working part time is a combination that makes you feel like crud. I&#8217;m up at about 5 am each morning, and then I&#8217;m at school for the day (sweating, crying, etc.). In the afternoon,&#8230;]]></description>
										<content:encoded><![CDATA[<p style="text-align:center;">. . .</p>
<p style="text-align:center;"><a href="https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3272-1.jpg?x71111"><img loading="lazy" decoding="async" class="aligncenter  wp-image-11484" title="chicken, veggie &amp; rice soup/stoup | movita beaucoup" alt="chicken, veggie &amp; rice soup/stoup | movita beaucoup" src="https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3272-1.jpg?x71111" width="440" height="659" srcset="https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3272-1.jpg 845w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3272-1-600x900.jpg 600w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3272-1-200x300.jpg 200w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3272-1-567x850.jpg 567w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3272-1-100x150.jpg 100w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3272-1-133x200.jpg 133w" sizes="auto, (max-width: 440px) 100vw, 440px" /></a></p>
<p style="text-align:left;">I&#8217;ve been meaning to give you a baking school update, but going to school full time whilst still working part time is a combination that makes you feel like crud. I&#8217;m up at about 5 am each morning, and then I&#8217;m at school for the day (sweating, crying, etc.). In the afternoon, I head home to do homework/study, or I&#8217;m off to work. Saturday is spent at the studio teaching, which means the list of things to accomplish on Sundays is absolutely ridiculous. I&#8217;m totally wiped. Chores have been neglected, lists have been made and left untouched. I wear the same four outfits repeatedly, and all involve yoga pants. Our house looks like a biker gang has moved in.</p>
<p style="text-align:left;">But since it&#8217;s been weeks, I will give you a <del>little</del> really long update. I didn&#8217;t want you to think I&#8217;d been sucked into a 60 quart mixer and maimed by a dough hook. So, here&#8217;s how things are going down at school: we work in teams, and we rotate through different stations &#8211; or, areas of trauma. When I arrive at school in the morning, I usually feel like barfing. I&#8217;m assuming this will go away one day &#8211; perhaps the week of graduation. Also, when my chef instructor says, &#8220;<em>this is going to be fun</em>,&#8221; I know that it will not, in fact, be fun.</p>
<p style="text-align:center;"><a href="https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3246-1.jpg?x71111"><img loading="lazy" decoding="async" class="aligncenter  wp-image-11486" title="chicken, veggie &amp; rice soup/stoup | movita beaucoup" alt="chicken, veggie &amp; rice soup/stoup | movita beaucoup" src="https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3246-1.jpg?x71111" width="440" height="660" srcset="https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3246-1.jpg 836w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3246-1-600x901.jpg 600w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3246-1-200x300.jpg 200w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3246-1-566x850.jpg 566w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3246-1-100x150.jpg 100w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3246-1-133x200.jpg 133w" sizes="auto, (max-width: 440px) 100vw, 440px" /></a></p>
<p>Let&#8217;s break down the past few weeks, shall we?</p>
<p>Week 5: a crap-load of stuff made with pumpkin. This was the week leading into Canadian Thanksgiving, so there were apple pies and pumpkin pies &#8211; a bazillion of &#8217;em &#8211; which meant lots of pie crusts. My first attempt at pie crust in the previous week was so pathetic, that it became the standard for <em>worst pie to beat.</em> But it&#8217;s also the first time I can remember my chef instructor laughing that hard, so that&#8217;s something. Week 5, combined with 4.5 million blog posts about pumpkin-anything on the interwebs, has created such an aversion to pumpkin that the mere sight of it makes me feel like I&#8217;m gunna greet my guts.</p>
<p>Week 6: Bakery Outlet. My program runs a bakery outlet on campus to help us get some real-world experience &#8211; the products we make in the kitchen are sold in there. Part of our program is business based &#8211; we learn about the basics in customer service, marketing, running a bakery, etc. We also take a course in entrepreneurship, so by the time we leave, we will have a business plan in hand. It&#8217;s pretty cool. Week 6 was also my first week with a new team. There are three of us (making us the smallest team in the class). We span three generations &#8211; our youngest team member is 20, I am 40, and the oldest is 62. My teammates are both dudes. I like to think of myself as the rose between two thorns. I doubt my teammates would agree.</p>
<p style="text-align:center;"><a href="https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3207.jpg?x71111"><img loading="lazy" decoding="async" class="aligncenter  wp-image-11487" title="chicken, veggie &amp; rice soup/stoup | movita beaucoup" alt="chicken, veggie &amp; rice soup/stoup | movita beaucoup" src="https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3207.jpg?x71111" width="440" height="660" srcset="https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3207.jpg 934w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3207-600x901.jpg 600w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3207-200x300.jpg 200w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3207-566x850.jpg 566w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3207-100x150.jpg 100w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3207-133x200.jpg 133w" sizes="auto, (max-width: 440px) 100vw, 440px" /></a></p>
<p>Week 7: European Breads. French baguettes, pain de campagne, pain d&#8217;epi, Italian loaves, French loaves, fougasse. Turns out baguettes are not easy to roll &#8211; baguettes are bastards. There was another batch of dough turned black, but it wasn&#8217;t me this time. And there was a disastrous day &#8211; a day when we failed as a team, and completely fell apart. This, invariably, happens. As soon as I feel confident about something at school &#8211; anything &#8211; it is immediately followed by a colossal failure. On the plus side, there was a food drive victory &#8211; thanks in part to you. Some of you even called in cash donations! I was amazed by your generosity, and will be forever grateful. We got some people fed &#8211; people who hadn&#8217;t been fed in days. In fact, I&#8217;m still collecting food &#8211; because there are still hungry people, and because when you&#8217;ve had a bad day in the kitchen, it&#8217;s nice to remember that things could be worse.</p>
<p>Week 8: North American Breads. Whole wheat, raisin, cheese, and kaiser. Kaiser doesn&#8217;t sound very North American to me, but I&#8217;ve learned to stop questioning these things. This was supposed to be the easy station, because we&#8217;ve got the most experience in this area. And for the most part, my team did well. This was the week that I learned that there are &#8220;<em>no dumb questions.</em>&#8221; And also, &#8220;<em>that&#8217;s a dumb question, you should know that by now.</em>&#8221; So&#8230; there was confusion.</p>
<p style="text-align:center;"><a href="https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3233.jpg?x71111"><img loading="lazy" decoding="async" class="aligncenter  wp-image-11488" title="chicken, veggie &amp; rice soup/stoup | movita beaucoup" alt="chicken, veggie &amp; rice soup/stoup | movita beaucoup" src="https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3233.jpg?x71111" width="440" height="659" srcset="https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3233.jpg 896w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3233-600x899.jpg 600w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3233-200x300.jpg 200w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3233-567x850.jpg 567w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3233-100x150.jpg 100w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3233-133x200.jpg 133w" sizes="auto, (max-width: 440px) 100vw, 440px" /></a></p>
<p>Week 9: Quick Breads. Cinnamon rolls, country tea biscuits, morning glory muffins and French apple pies. One of the most dreaded stations in the rotation &#8211; and not just because morning glory muffins have raisins and pineapple in &#8217;em. I know what you&#8217;re thinking: what&#8217;s so hard about muffins and stuff? Well, let me tell you: when you go to baking school, your ability to think for yourself, utilize common sense, and draw on past experience completely leaves your body. You lack confidence, and you start second guessing everything. So, a country tea biscuit could be on fire, and you might find yourself standing beside your chef instructor asking, &#8220;<em>do you think that biscuit is done?</em>&#8221; But I guess that&#8217;s okay because there are no dumb questions. (Unless your question is dumb.)</p>
<p>So, there you have it. An update. And now, some soup. Because soup is basically what I&#8217;m living on these days. This chicken soup might be considered a stoup &#8211; because there&#8217;s lots in it, and it&#8217;s quite hearty as a result. There are veggies in there to make you smarter. Chicken to release the serotonin you so desperately need. And it is easily adapted to help you get rid of whatever that bike gang left in your veggie crisper.</p>
<p>This week I hit the final station in our first rotation: cakes. <em>The most feared station of all.</em> Wish me luck&#8230;</p>
<p style="text-align:center;"><a href="https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3285-1.jpg?x71111"><img loading="lazy" decoding="async" class="aligncenter  wp-image-11485" title="chicken, veggie &amp; rice soup/stoup | movita beaucoup" alt="chicken, veggie &amp; rice soup/stoup | movita beaucoup" src="https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3285-1.jpg?x71111" width="440" height="660" srcset="https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3285-1.jpg 934w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3285-1-600x901.jpg 600w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3285-1-200x300.jpg 200w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3285-1-566x850.jpg 566w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3285-1-100x150.jpg 100w, https://movitabeaucoup.com/wp-content/uploads/2012/11/mg_3285-1-133x200.jpg 133w" sizes="auto, (max-width: 440px) 100vw, 440px" /></a></p>
<p>. . .</p>
<p><strong>Chicken, Veggie and Rice Soup/Stoup &#8211; <a href="https://movitabeaucoup.com/wp-content/uploads/2012/11/chicken-veggie-and-rice-soupstoup.pdf?x71111">print and make</a></strong></p>
<p>Serves 6-8 people, depending on serving size.</p>
<ul>
<li>3-4 boneless, skinless chicken breasts, chopped into bite-sized pieces</li>
<li>1-2 tablespoons olive oil (for cooking the chicken)</li>
<li>2-3 stalks of celery, chopped</li>
<li>2 large onions, chopped</li>
<li>2-3 large carrots, chopped</li>
<li>2 cloves garlic, minced</li>
<li>2-3 tomatoes, diced</li>
<li>1 medium sized zucchini, chopped</li>
<li>2 x 900 ml. boxes (roughly 7.5 cups) sodium reduced chicken broth</li>
<li>1 cup white wine</li>
<li>1/2 teaspoon ground black pepper</li>
<li>1/4 teaspoon red pepper flakes</li>
<li>1/2 teaspoon thyme</li>
<li>3/4 cup rice</li>
<li>1 cup frozen corn</li>
<li>1 cup frozen peas</li>
<li>1-2 cups frozen cauliflower pieces</li>
</ul>
<p><b><i>NOTES</i></b><i>: this recipe adapts easily to fresh or frozen vegetables. Put fresh veggies of your choice in at the beginning of the cooking process (as indicated below), and add any frozen veggies in the last 20-30 minutes of cooking time. This recipe requires a large Dutch oven or soup pot. </i></p>
<p>In a large Dutch oven, over medium-high heat, heat the olive oil and begin to cook the chicken pieces. After about 3-4 minutes, add the celery, onions, carrots, garlic, tomatoes and zucchini. Cook until the veggies have softened a little (about 5-7 minutes).</p>
<p>Add the chicken broth, wine, black pepper, red pepper flakes, and thyme. Reduce the heat to low, cover and let simmer for at least an hour.</p>
<p>After at least an hour of simmering, add the rice, frozen corn, peas and cauliflower. Allow to cook for an additional 20-30 minutes &#8211; the cooking time will vary depending on the sort of rice you are using. For example, I like to use brown rice, and this takes longer to cook than white rice. Be sure to check the doneness of the rice before serving.</p>
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			</item>
		<item>
		<title>seafood chowder 2.0</title>
		<link>https://movitabeaucoup.com/2012/08/27/seafood-chowder-2-0/</link>
					<comments>https://movitabeaucoup.com/2012/08/27/seafood-chowder-2-0/#comments</comments>
		
		<dc:creator><![CDATA[movita beaucoup]]></dc:creator>
		<pubDate>Mon, 27 Aug 2012 10:12:45 +0000</pubDate>
				<category><![CDATA[dude, the maritimes rock]]></category>
		<category><![CDATA[ebooks]]></category>
		<category><![CDATA[soups/stews]]></category>
		<guid isPermaLink="false">https://movitabeaucoup.com/?p=10593</guid>

					<description><![CDATA[I no longer blog about food. But don’t fret! You can find the recipe for Beaucoup Seafood Chowder in this ebook: &#160;]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-10603 size-large" src="https://movitabeaucoup.com/wp-content/uploads/2012/08/seafood-chowder-movita-beaucoup-682x1024.jpg?x71111" alt="seafood chowder 2.0 | movita beaucoup" width="566" height="850" /></p>
<p style="text-align: center;">I no longer blog about food. But don’t fret!</p>
<p style="text-align: center;">You can find the recipe for Beaucoup Seafood Chowder in <a href="https://movitabeaucoup.com/product/crappiest-cookbook-vol-1/" target="_blank">this ebook</a>:</p>
<p style="text-align: center;"><a href="https://movitabeaucoup.com/product/crappiest-cookbook-vol-1/" target="_blank"><img loading="lazy" decoding="async" class="aligncenter wp-image-22118 size-medium" src="https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1-229x300.png?x71111" alt="crappiest cookbook vol. 1 // movita beaucoup" width="229" height="300" srcset="https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1-229x300.png 229w, https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1-600x784.png 600w, https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1-768x1004.png 768w, https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1-640x837.png 640w, https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1.png 1536w" sizes="auto, (max-width: 229px) 100vw, 229px" /></a></p>
<p>&nbsp;</p>
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			</item>
		<item>
		<title>slow cooker chicken stew</title>
		<link>https://movitabeaucoup.com/2011/12/02/slow-cooker-chicken-stew/</link>
					<comments>https://movitabeaucoup.com/2011/12/02/slow-cooker-chicken-stew/#comments</comments>
		
		<dc:creator><![CDATA[movita beaucoup]]></dc:creator>
		<pubDate>Fri, 02 Dec 2011 13:39:55 +0000</pubDate>
				<category><![CDATA[ebooks]]></category>
		<category><![CDATA[soups/stews]]></category>
		<guid isPermaLink="false">https://movitabeaucoup.com/?p=7570</guid>

					<description><![CDATA[I no longer blog about food. But don’t fret! You can find the recipe for Slow Cooker Chicken Stew in this ebook:]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-7571" title="slow cooker chicken stew" src="https://movitabeaucoup.com/wp-content/uploads/2011/11/img_8595.jpg?x71111" alt="slow cooker chicken stew" width="528" height="792" /></p>
<p style="text-align: center;">I no longer blog about food. But don’t fret!</p>
<p style="text-align: center;">You can find the recipe for Slow Cooker Chicken Stew in <a href="https://movitabeaucoup.com/product/crappiest-cookbook-vol-1/" target="_blank" rel="noopener">this ebook</a>:</p>
<p style="text-align: center;"><a href="https://movitabeaucoup.com/product/crappiest-cookbook-vol-1/" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="aligncenter wp-image-22118 size-medium" src="https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1-229x300.png?x71111" alt="crappiest cookbook vol. 1 // movita beaucoup" width="229" height="300" srcset="https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1-229x300.png 229w, https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1-600x784.png 600w, https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1-768x1004.png 768w, https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1-640x837.png 640w, https://movitabeaucoup.com/wp-content/uploads/2017/04/crappiest-cookbook-vol.-1.png 1536w" sizes="auto, (max-width: 229px) 100vw, 229px" /></a></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-7573" title="slow cooker chicken stew" src="https://movitabeaucoup.com/wp-content/uploads/2011/11/img_8584.jpg?x71111" alt="slow cooker chicken stew" width="528" height="792" /></p>
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